If you're tired of buying smoothies, why not try making them yourself? Did you know that a lot of the commercial smoothies aren't really that healthy. Take a look at the food label next time and you will see why...
Anyway, making your own smoothies isn't difficult at all.
There are many recipes available to guide you and you can pretty much use any kind of frozen fruit to make your smoothie nutritious and yummy. The best way to add sweetness to your smoothie is by through the fruits themselves. Alternatively, you can also add a small amount honey though this is really optional.
Before you can make healthy smoothies at home, you will need a blender. Not all blenders can blend ice so be sure to keep that in mind. Some blenders will even break if you try to blend ice of frozen foods too often... So be sure to invest in a high quality, durable, heavy-duty blender if you plan to do a lot of blending.
Here are 18 healthy smoothies under 200 calories that will knock everyone's socks off. They're classic, they're impressive, and they are super healthy!
#1 Vanilla Coconut Smoothie
19g protein - low carb - no added sugar.
#2 Honey Banana Peach Smoothie
Source & Recipe: foodlve.com
#3 Blue Avocado Smoothie Bowl
Healthy, filling, light and delicious.
Go get the recipe: sarahfit.com
#4 Strawberry Yogurt Smoothie
Strawberries, lowfat yogurt, orange juice, sugar.
#5 Almond Orange Smoothie
#6 Banana And Mango Shake
#7 Pumpkin Pie Smoothie
168 calories each.
#8 Coconut Lime Protein Smoothie
Under 200 calories and no added sugars.
Source & Recipe: stacie-michelle.blogspot.com.au
#9 Mango Avocado Smoothie With Chia Seeds
#10 Strawberry Mint Smoothie
Go get the recipe: worldlifestyle.com
#11 Ginger Berry And Oats
This one is super delicious. Also great if you have a bloated or upset tummy!
#12 Mango Smoothie
This one makes a great breakfast and fine snack!
Image Credit: Pinterest
#13 Chiquita Super Nutrient Smoothie
#14 Strawberry And Kale Smoothie
#15 Kiwi Cream Smoothie
#16 4 Ingredient Blueberry Smoothie
Photo Source: Pinterest
#17 Strawberry Banana Pineapple Smoothie
No sugar needed for this one.